Your Muscles Don’t Clock Out at Night — and Neither Should Your Protein
After 40, adults can lose roughly 1–2% of muscle mass per year [1]. Most of them don’t notice until a suitcase feels heavier or stairs get harder. Pre-sleep protein — specifically native micellar casein — is emerging as a practical way to keep the overnight amino acid supply running. For brands targeting active ageing, it’s […]
Native Micellar Casein: The Protein Behind Senior Drinks Patients Actually Finish
In clinical and senior nutrition, the real problem is not always how much protein goes into the bottle – it’s whether older patients are willing to finish it. Thick, chalky or “medical-tasting” drinks are often left half-full, no matter how carefully they were formulated. For seniors, taste and texture decide adherence long before claims or […]